If you’re looking to knock your next triathlon out of the park, then conquering the swim is key! Setting yourself up for your best swim will rely heavily upon your preparation in training. Just like cycling and running, swim training will include many similar pieces: a warm-up, main set, and cool-down. The difference is...
Whether you are planning to implement a training camp or a stage race into your next training block, there are a few key pieces to consider when planning your build. We will dive into what makes up overload training, and how to safely implement these high-volume weeks into your own training plan. What is...
It is obvious that there are physical differences between men and women. Men are typically taller, more muscular, and therefore usually outperform women when it comes to upper body performances (like lifting), strength, and power events. This is also true when it comes to shorter-distance events; historically, men outperform women. That being said, this...
We have all been there at one point or another: the fear that begins to creep in when we have to take a day off from training. Whether this is due to energy levels, family/life obligations, or injury prevention, a day can feel like an eternity for most endurance athletes. What would happen if...