Words by Taylor Thomas of Thomas Endurance Coaching As the weather begins to turn cold many runners head for the comfort of a treadmill. While there’s nothing wrong with training on a treadmill, the cold doesn’t have to be the reason you stay inside. Winter can be a great time to see your favorite roads...
Whether you are planning to implement a training camp or a stage race into your next training block, there are a few key pieces to consider when planning your build. We will dive into what makes up overload training, and how to safely implement these high-volume weeks into your own training plan. What is...
Have you started writing down a list of potential New Year’s resolutions yet? If you have, then you should tear that page out right now, burn it and stop wasting your time. Why? Because New Year’s resolutions are bull$*(%. Seriously. Less than half of people who make New Year’s resolutions achieve them and only...
Since the beginning, Wahoo has been at the front of the pack when it comes to creating powerful, intuitive devices that help you get the most out of your training. From our flagship KICKR series of smart trainers to the feature-packed ELEMNT cycling computers and RIVAL multisport GPS watch. Now we’ve turned our experience...
Most endurance athletes leave their foot on the accelerator and rarely take it off in the search of training harder, faster, and longer. What we don’t realize is that the key to unlocking our full potential lies in our ability to recover from our hard efforts. Most of us have heard this before, but...
Swimming, cycling, and running in one event called a triathlon. Taken on by many athletes to push themselves further and faster, while challenging their own perception of what they are capable of achieving. If you’re new to triathlons, the thought of competing in one can be daunting. But fear not, dear Wahooligans! We have quite...
While it can be tempting to roll out of bed, lace up your shoes, and head out the door for your early morning run…perhaps this time around you pump the brakes. While many runners may not think twice about running without a warm-up, it may be time to start reconsidering. Why is Warm Up...
It is obvious that there are physical differences between men and women. Men are typically taller, more muscular, and therefore usually outperform women when it comes to upper body performances (like lifting), strength, and power events. This is also true when it comes to shorter-distance events; historically, men outperform women. That being said, this...
Sleep is one of the most important things we can do for our body, and yet still 1 in 3 adults do not get enough of it. Many of us are endurance athletes, and it usually goes without saying that we care about our bodies, we care about our performance, and we want to...
The UTMB may be the Superbowl of ultra running. It draws large immense crowds and can be compared to the Boston Marathon for its international acclaim. The UTMB or the Ultra Trail de Mont Blanc takes place every year in August in Chamonix, in the French Alps. Over the last 15 years, this has...
At one point in our lives we have all heard the expression, “how hard does this feel?” Even at the doctor’s office, we are asked to rate our level of pain on a scale of 0-10. Rate of perceived exertion (RPE), has been a term used since the very beginnings of endurance exercise. Way...
We are all different, and these differences are reflected in not only the way we train, but in the way we set our goals. Whether on the roads or in the office, how we approach planning is very dependent upon the way we best operate mentally. Are we organized to a T? Or do...