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Training resources
All articles-
Getting started 4 min read
The simple guide to heart rate training
What heart rate zones are, and how following them during endurance work produces the training effect you are after.
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Training 6 min read
Everything you should know about heart rate training
Using your heart as the guide to training more efficiently sounds obvious. What it actually takes is less so.
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Running 4 min read
What is a safe heart rate for running?
A 30-minute assessment that finds your running threshold heart rate, and the personal zones that follow from it.
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Cycling 5 min read
Tracking your cycling heart rate
Heart rate is a vital tool for cyclists: stronger, faster and fitter, while keeping overtraining and burnout in check.