October - Time to bring it indoors!
Technique & Drills
Backed by Sports Science, these five Wahoo SYSTM workouts enhance neuromuscular coordination, boost high-intensity efforts, and optimize core engagement and body position.
Whether your goal is improved cycling or gearing up for 2024, these sessions are a must-try. Plus, with the new KICKR MOVE, you'll experience the freedom to pedal like you're outdoors.
Get ready for the best indoor season yet!
Elements of style
Core & Hip Mobility
We also created a training plan for you this month with all workouts on Mondays for the weeks of October.
Indoor, Outdoor, Virtually. Take your pick
Complete 4DP® Structured workouts from Wahoo SYSTM in Wahoo RGT. Workout where you want - now you can scroll through the entire library of structured cycling workouts from Wahoo SYSTM and ride them in the virtual worlds of RGT.
Completing 4DP® workouts in RGT does not count towards badge completion in SYSTM at this time.