Why You Should Use Clip In Pedals Shopping for a road pedal system can feel overwhelming, even for experienced riders. Add in the possibility of switching from a system you have been using for years, and the decision gets more complicated still. As cyclists, we are always looking for marginal gains: an extra watt...
Whether you are buying your first road bike or have been riding for decades, one truth never changes: a proper bike fit is not a luxury. It is the single most important investment you can make in your cycling. A good fit is not just about going faster, though it absolutely helps with that....
Beyond “How Far” and “How Fast” Every runner has asked the same question after a workout: Was that a good session? For most of running history, the answer has come down to two numbers: distance and pace. Maybe heart rate if you are wearing a monitor. Maybe a vague sense of effort stored somewhere...
Supplements as the Finishing Touch Supplements are exactly that—a supplement to a healthy, well-rounded lifestyle. For endurance athletes, peak performance doesn’t start with pills or powders. It starts with the fundamentals: quality sleep, balanced nutrition and hydration, smart training with rest days, and a supportive community. Yet even when all of that is dialed...
Why Fueling Shifts Between Seasons Endurance athletes know that training doesn’t stop when the weather changes, it just means more training will take place indoors. But this shift also means the body’s fueling and hydration needs change dramatically. Environmental factors, session structure, and physiological stress all change how your body uses energy and fluids....
As endurance athletes, you understand that marginal gains matter. You’ve dialed in your training zones, perfected your pacing strategy, and optimized your gear. But nutrition remains the most underutilized performance variable in endurance sports. The difference between a PR and a DNF often comes down to fuel management, not fitness. This guide examines the...
Ride Anywhere. Know Exactly Where You Are. There’s a specific kind of dread that every cyclist knows. You’re 40 kilometers from home, the road you’re on doesn’t match the route you planned, and your phone battery is at 8%. You open your navigation app and get the one thing you didn’t want to see:...
So, you’ve just levelled up your gear with a new COROS watch? Congratulations, and great timing. By connecting your COROS watch to the Wahoo App, every workout, indoors and out, comes together in one place. That means more accurate data, a more complete view of your training, and less time thinking about how your...
Written by a running & fitness technology correspondent You’ve been running for years. You have a training plan. You know your 5K time. You go out three or four times a week, push hard, and do the work. And yet, you’re not getting faster. You have no real idea why. Or maybe you’re a...
Fitness States: Your Training Story, Clearly Told Understanding where you are today—and what to do next—just got a whole lot clearer. Training data can be overwhelming. Ride after ride, the numbers pile up—power output, heart rate, duration, intensity—all valuable, but what does it actually mean for your fitness right now? If you’ve explored Wahoo...
Wahoo Fitness is gearing up for a Black Friday event that combines unbeatable deals with top-quality products. Whether you’re a seasoned cyclist or just starting your indoor training journey, we’ve got something for everyone – and for every budget! Some savings are available now and more will be added leading up to Black Friday...
For years, cyclists have used Training Stress Score (TSS) to track how hard a workout felt. It’s a simple formula based on power, duration, and FTP, giving one number that represents your training load. TSS has been incredibly useful — but it’s one-dimensional. It tells you how much work you did, not what kind...